Pilates Gymball Workout
Description
“…makes exercising great fun and gives you fantastic results!”The benefits of this program will change your life: not only in the way your body looks, but also in how you feel about yourself. Fitness professional Lucy Knight is excited to bring you this innovative workout, which is a partnership of Pilates and the gymball.Pilates and the ball complement each other as they are both primarily concerned with improving posture, working your core stability muscles and c… More >>
I ordered this in conjunction with Knight’s band workout. I think that the ball workout is more challenging than the band workout and I like the way that she focuses on breathing. I don’t find the program all that challenging so, I’ve already had to order more challenging ball workout CDs. I think that this video would be good for someone just beginning a workout regimen, or just beginning a pilates-style workour regimen.
Rating: 3 / 5